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Have you ever felt like a part of you is telling you one thing, while another part is saying the opposite? According to psychiatrist Richard Schwartz, these conflicting internal voices are not only normal, but key to better understanding who we are.
Schwartz is the creator of Internal Family Systems (IFS)—a therapeutic practice grounded in the idea that each of us is made up of a complex network of different “parts,” each with different needs, emotions, and desires. In No Bad Parts, Schwartz provides a broad overview of IFS, outlining the theory behind its basic principles and how it can help people to live a more fulfilling life. (Summary from Shortform.com)