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When I Grow Up
The Calm in the Chaos: Understanding Self in IFS
If all your inner parts—the perfectionist, the worrier, the procrastinator—suddenly stopped talking, what would be left? You.  The real...


When I Grow Up
The Emergency Responders: Understanding Firefighters in IFS
Ever found yourself deep in a social media scroll, halfway through a pint of ice cream, or snapping at someone you love before you even...


When I Grow Up
The Ones Keeping It Together: Understanding Managers in IFS
If you’ve ever felt the need to plan everything , avoid conflict at all costs, or get stuck in a cycle of self-criticism, you’ve met a...


When I Grow Up
The Hidden Wounds: Understanding Exiles in IFS
Ever had a small comment sting way more than it should? Or found yourself reacting big  to something minor? That might be an exile at...

When I Grow Up
Meet Your Inner Cast: Understanding Internal Family Systems (IFS) Parts
If your mind was a stage, who would be in the spotlight? Maybe there’s an overachiever who keeps things running, a worrier who’s always...


When I Grow Up
Who's Really Running the Show? An Introduction to Internal Family Systems (IFS)
Ever feel like different parts of you are pulling in opposite directions? One part wants to eat healthy, but another just needs that...
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